A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.
Meta’s recent policy changes have caused a surge in interest in deleting accounts on its platforms, including Facebook, Instagram, and Threads. Whether you’re concerned about privacy, misinformation, or data use, here’s a comprehensive guide to downloading your data and deleting your accounts permanently.
1. Deleting Facebook
Download Your Facebook Data
- Log in to Facebook on a browser (not a mobile app).
- Click your profile picture in the top-right corner and select Settings & Privacy > Settings.
- Scroll to Your Information and click Download your information.
- You’ll be redirected to the Accounts Center. Click Continue.
- Select the Facebook account and the types of data you want to download:
- Photos, chat history, IP addresses, ads clicked, etc.
- Choose file format (HTML or JSON), date range, and media quality (low, medium, or high).
- Click Submit Request.
- Once processed, you’ll receive an email notification to download the file.
Delete Your Facebook Account
- Go to Settings & Privacy > Settings.
- Navigate to Accounts Center at the top-left corner.
- Click Personal Details under Account Settings.
- Choose Account Ownership and Control > Deactivation or Deletion.
- Select Delete Account, confirm, and follow the prompts.
- Remember:
- Facebook delays deletion for a few days.
- Avoid logging in during this period to prevent cancellation of your request.
2. Deleting Instagram
Download Your Instagram Data
- Open Instagram and go to Settings:
- On the app, tap the three parallel lines (bottom left), then select Your Activity > Download Your Information.
- Alternatively, access the Accounts Center and find Download Your Information under Your Information and Permissions.
- Select the Instagram account and choose Download to Device or Transfer to Destination.
- Customize the request:
- Date range, media quality, and format (HTML or JSON).
- Click Create File.
- You’ll receive a notification and email once your file is ready. Download it within four days.
Delete Your Instagram Account
- Go to Accounts Ownership and Control via the Accounts Center.
- Select Deactivation or Deletion > Delete Account.
- Confirm the request.
- Note: You can reuse the same username for a new account if it’s still available.
3. Deleting Threads
Important Notes
- Deleting your Threads account will also delete its associated Instagram account.
- If you want to delete only Threads, follow these steps:
Delete Your Threads Account
- Visit Threads.net on a browser.
- Go to Settings by clicking the two parallel lines at the bottom left.
- Navigate to Account > Deactivate or Delete Profile.
- Choose Delete Profile, follow the prompts, and confirm.
- Your deletion request takes 30 days to process.
- To sign up again with the same Instagram profile, wait for 90 days.
Final Tips
- Back Up Your Data: Always download your information before deleting accounts to retain important memories or files.
- Stay Informed: Be aware of associated policies—deleting Threads might impact your Instagram account, for example.
- Act Promptly: Deletion requests often have time-sensitive windows to undo the process.
Deleting your Meta accounts is a straightforward process when you follow the right steps. Whether you’re safeguarding your privacy or taking a stand, you now have the tools to control your digital footprint.